Calgary #VeggieTravels

I have returned to the beautiful fall colours in Ottawa after a whirlwind, exciting, delicious, and exhausting vacation.

Our first stop was Calgary, Alberta where a new creative idea dawned on me… as a traveller in the past I have occasionally researched a vegetarian restaurant to check out, but since both of us travellers are eating meat-free I invested a bit more time pre-trip to planning a few stops and figured I should share this knowledge with all of you. So my new #VeggieTravels section is born!

This realization happened about half-way through an incredibly yummy lunch at the Calgary restaurant The Coup. This one was recommended by local friends and is a self-described modern, ethical  vegetarian restaurant.

The Coup is located on 17th Avenue which I’m told is the “cool” part of Calgary (I was not there long enough this time to confirm!). The decor has that ethical modern vibe as well – lots of older repurposed furniture and fixtures, lots of wood and metal, and my favourite detail were the long boxes of herbs right along one end of the bar.


chow mein unplugged



I mentioned that my realization came halfway through my meal which is why I have to apologize that these food pictures were taken midway through (okay, this might not be the only time this happens… sometimes a traveller is hungry, yo!).

I  thoroughly enjoyed my lunch – the chow mein unplugged. Loads of veggies, very tasty sauce, great portion size.







falafel quesadillas

falafel quesadillas



My partner in crime/life gobbled down his falafel quesadillas. What a fun and unique idea. They had plenty of that at The Coup – we also started with the eggplant sleeping bags (hilarious name, great food) and the mushroom baklava which was right up my alley.

We also brought two meat-eaters along who also enjoyed the food and experience (including a tofu sandwich!) which is always a good sign for a veggie restaurant. There were lots of different options for every type of eater.





latte and oatmeal ice cream sandwich

latte and oatmeal ice cream sandwich

My lunch was finished up with a latte and oatmeal ice cream sandwich (my first experience with tofulatti) as well as a bite of the lemon cashew coconut “square”. These were both fantastic! Light and decadent and a perfect conclusion.

#VeggieTravels Report Card

Décor and Atmosphere: A

Variety of Options: A+

Quality of Food: A



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